Class Schedule

Foundation Pilates

A welcoming starting point for new Pilates clients and anyone returning to intentional movement. Foundation Pilates slows the pace down so you can build confidence, understand the reformer, and learn the principles that make every class safer and more effective.

Supportive instruction for first-time and beginner clients

Focused work on alignment, breath, control, and balance

Low-impact strength building with a calm, approachable pace

Available Foundation Pilates Classes

Select an available class below to reserve your spot.